The Natural Heart Meditation Retreat - Program

Join us for silent retreat

Join us for a silent, residential meditation retreat.

Led by Janka Livoncova, an Insight Meditation Teacher and Somatic Movement Educator. Find out more about Janka here: https://breathingbody.net/about/

About the Retreat

Held in noble silence, the retreat will offer a structured schedule that includes:

• Sitting and walking meditation

• Mindful movement

• Chanting

• Dharma reflections and instructions

• Optional group discussions on integrating practice into daily life

While open to all levels, some prior meditation experience is recommended.

Registration & Dana

Pricing includes lodging and all meals. It does not include Dana for the teacher.

What is Dana?

In the Buddhist tradition, Dana (generosity) is the practice of giving freely from the heart. The teachings are offered without charge, and retreatants are invited to offer Dana to the teacher as a way of expressing gratitude and supporting her continued teaching. Janka receives no compensation and relies on the generosity of participants.

Digital Detox

To support deep practice, we ask that you refrain from using phones or internet-connected devices throughout the retreat. Emergency contact information will be provided to share with loved ones before arrival.